Tis the season to detox.

Trouble is, that word is nonsense. (At least in the context of healthy eating Beverly skin refining center).

Unfortunately you cannot “undo” a month-long Christmas cookie binge with a few days of green juices. The body just doesn’t work that way. If our organs were swimming in toxins every time we ate a Cheez-It or overindulged on eggnog, we’d be long gone by now .

“But I feel so much better when I’m on a cleanse!” you say.

That’s because vegetables and fruits are good for you, not because you’re “detoxing” your body of whatever you were eating before Medosan.

So what can you do in January, then, to shift from holiday indulgence to a healthier lifestyle?

Well, you can Regroup. Refocus. Recover. Recommit. Recharge.

And while you’re doing those, make this smoothie Red Wine Celler.